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Absolutely Terrified Swimming Lessons for Adults

Are you absolutely terrified at the thought of swimming? This program is designed for adults who need special attention to overcome their fear of water....

Are you absolutely terrified at the thought of swimming? This program is designed for adults who need special attention to overcome their fear of wat...
$84.96

Apple Picking Tour

$10.00

Arts & Science Algonquin Canoe Trip

$203.54

Ballet: Beginner

An introduction to ballet techniques.(Ballet shoes not required) Posture, foot and arm placements, steps and gesture are all included, both on the floor, at the barre and in the ce...

An introduction to ballet techniques.(Ballet shoes not required) Posture, foot and arm placements, steps and gesture are all included, both on the flo...
$84.08

Ballet: Beginner/Intermediate

This 75 minute class is designed for students with some experience whose level is between beginner and intermediate levels, (slightly longer than the beginner class). Aspects of ea...

This 75 minute class is designed for students with some experience whose level is between beginner and intermediate levels, (slightly longer than the ...
$105.31

Ballet: Intermediate

This class is taught at a faster pace than the beginner level. It will involve more across-the-floor work and also some character dance. Students need a good grounding in ballet to...

This class is taught at a faster pace than the beginner level. It will involve more across-the-floor work and also some character dance. Students need...
$84.08

Ballroom Dance: Beginner 1

Join our instructor, Sheri Gay, and learn many of the traditional social dances - Tango, waltz, foxtrot, samba, rumba, cha cha and jive. No experience or partner necessary....

Join our instructor, Sheri Gay, and learn many of the traditional social dances - Tango, waltz, foxtrot, samba, rumba, cha cha and jive. No experience...
$84.08

Ballroom Dance: Beginner 2

This class is for dancers who are past the basics or who have proficiency in other dance styles. More personal attention will be available. Join our instructor, Sheri Gay, and work...

This class is for dancers who are past the basics or who have proficiency in other dance styles. More personal attention will be available. Join our i...
$84.08

Belly Dance: Beginner

Want to learn how to Belly Dance? Brush up on your skills? This class is for you! The class will emphasize fun and sensuality. Students will learn basic shimmies and undulations, s...

Want to learn how to Belly Dance? Brush up on your skills? This class is for you! The class will emphasize fun and sensuality. Students will learn bas...
$84.08

Bringing Sexy Back

Bringing Sexy Back is a dance series created for individuals wanting a FUN, FABULOUS way to MOVE. You will not only get a great workout and stretch, you will have space to be yours...

Bringing Sexy Back is a dance series created for individuals wanting a FUN, FABULOUS way to MOVE. You will not only get a great workout and stretch, y...
$42.48

Bronze Medallion & Emergency First Aid

This course will focus on developing fitness, skills and judgement necessary for effective rescues. Applications of resuscitation techniques and emergency procedures are learned a...

This course will focus on developing fitness, skills and judgement necessary for effective rescues. Applications of resuscitation techniques and emer...
$220.00

Bruce Peninsula National Park Backpacking

$238.94

Bus Trip to Mac Forest

$0.00

Chasing Waterfalls in Upstate New York

$318.58

Climbing Wall Orientation

$16.81

Cootes Canoe

$0.00

Fencing: Fall Semester

Try Fencing! Improve your coordination and reflexes and have fun doing it! Dave O'Donnell, Head Coach of the McMaster Varsity Fencing Team as well as varsity members will lead thes...

Try Fencing! Improve your coordination and reflexes and have fun doing it! Dave O'Donnell, Head Coach of the McMaster Varsity Fencing Team as well as ...
$99.12

Grand River CanoeTrip

$79.65

Grand River Outdoor Leader trip

$65.00

Hip Hop: Beginner

This class will focus on the fundamental movements and grooving in Hip-Hop. Students will learn different elements of dance and will learn to dance to a variety of Hip-Hop songs. ...

This class will focus on the fundamental movements and grooving in Hip-Hop. Students will learn different elements of dance and will learn to dance t...
$67.26

Introduction to Circuit

Do you have little to no experience in the gym? Do you want to get started but don't know how? Do you have trouble sticking to a program? Then this is the program for you! Join a P...

Do you have little to no experience in the gym? Do you want to get started but don't know how? Do you have trouble sticking to a program? Then this is...
$39.82

Karate: Beginner

Karate is an Asian system of unarmed combat using the hands and feet to deliver and block blows, involving mental as well as physical training. This very popular and dynamic progra...

Karate is an Asian system of unarmed combat using the hands and feet to deliver and block blows, involving mental as well as physical training. This v...
$132.74

Karate: Intermediate/Advanced

Karate is an Asian system of unarmed combat using the hands and feet to deliver and block blows, involving mental as well as physical training. This very popular and dynamic progra...

Karate is an Asian system of unarmed combat using the hands and feet to deliver and block blows, involving mental as well as physical training. This v...
$132.74

Killarney Provincial Park Canoe Trip

$327.43

Korean Sword

Korean Sword is the art of swordfighting. Join our instructor, Stephen Smith, in this introductory class in which basic sword techniques and stances will be taught and drilled with...

Korean Sword is the art of swordfighting. Join our instructor, Stephen Smith, in this introductory class in which basic sword techniques and stances w...
$132.74

Krav Maga Self Defense: Level 1

Krav Maga is a form of hand to hand combat for women and men that is preferred among numerous Military and Law Enforcement Agencies worldwide. Krav Maga is a simple, effective form...

Krav Maga is a form of hand to hand combat for women and men that is preferred among numerous Military and Law Enforcement Agencies worldwide. Krav Ma...
$68.15

Krav Maga Self Defense: Level 2

This course is designed for anyone who is interested in learning realistic self-defence. This is a higher-level continuation of the Krav Maga – Level 1 Program that spans a broad...

This course is designed for anyone who is interested in learning realistic self-defence. This is a higher-level continuation of the Krav Maga – Leve...
$68.15

Latin Dance: Beginner

Students are introduced to the hot 'club style' Latin rhythms danced in North America. Dance styles include the Salsa & Bachata with an empasis on Salsa. Learn some steps you can d...

Students are introduced to the hot 'club style' Latin rhythms danced in North America. Dance styles include the Salsa & Bachata with an empasis on Sal...
$84.08

Latin Dance: Intermediate

Students continue to work on the Latin rhythms of the Salsa, Bacheta and Merengue. The smaller class size allows for individual attention and more freestyle dancing. Previous expe...

Students continue to work on the Latin rhythms of the Salsa, Bacheta and Merengue. The smaller class size allows for individual attention and more fr...
$84.08

Learn to Lift

Resistance training is a great way to achieve fitness goals, reduce risk of injury and improve overall health. Learn to Lift is a program designed to teach you to optimize the ben...

Resistance training is a great way to achieve fitness goals, reduce risk of injury and improve overall health. Learn to Lift is a program designed to...
$57.52

LSS Swim for Life Adult Lessons - Level 1

Whether you're just starting out or want help with your strokes, the Lifesaving Society (LSS) has an adult programme is for the young at heart - no matter your age...

Whether you're just starting out or want help with your strokes, the Lifesaving Society (LSS) has an adult programme is for the young at heart - no ma...
$84.96

LSS Swim for Life Adult Lessons - Level 2

Kick it up a notch! You will be working towards lengths of front and back crawl. You'll be able to perform dive entries, demonstrate breaststroke arms and breathing over 10-15 me...

Kick it up a notch! You will be working towards lengths of front and back crawl. You'll be able to perform dive entries, demonstrate breaststroke ar...
$84.96

Lyrical/Contemporary Dance: Beginner&Intermediate

Lyrical Dance is a fusion of styles that often uses techniques from jazz and ballet combined to create free movement. Students will have the opportunity to learn choreographic rout...

Lyrical Dance is a fusion of styles that often uses techniques from jazz and ballet combined to create free movement. Students will have the opportuni...
$84.08

Managing Risk in Outdoor Recreation

$48.67

Meditation: 5 Week Introduction

Meditation courses are free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this introductory program is to encourage the university community to...

Meditation courses are free to McMaster students and DBAC members, non-members pay a small fee. The purpose of this introductory program is to encoura...
$8.85

Outdoor Leadership and Group Dynamics

$48.68

Pilates: Beginner

Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement. Students gain knowledge of good alignment based on a stable 'centre', inc...

Based on the pioneering work of Joseph Pilates, this class is focused on ease and efficiency of movement. Students gain knowledge of good alignment b...
$61.95

Pilates: Intermediate

Based on pioneering work of Joseph Pilates, this class is focussed on ease and efficiency of movement. Students gain knowledge of good alignment based on a stable 'centre', increas...

Based on pioneering work of Joseph Pilates, this class is focussed on ease and efficiency of movement. Students gain knowledge of good alignment based...
$61.95

Private 10 Lessons (Adult 30 mins)

We offer private lessons or semi-private lessons consisting of one, two or three participants for adults. On-line registration for this programme is not available. Contact the Aq...

We offer private lessons or semi-private lessons consisting of one, two or three participants for adults. On-line registration for this programme is ...
$260.00

Private 10 Lessons (Youth 30 mins)

We offer private lessons or semi-private lessons consisting of one, two or three participants for children. On-line registration for this programme is not available. Contact the ...

We offer private lessons or semi-private lessons consisting of one, two or three participants for children. On-line registration for this programme i...
$260.00

Private 6 Lessons (Youth 15 min)

$78.00

Pumpkin Patch and Farm Tour

$21.00

Rattlesnake Top Roping

$22.13

Semi-Private (2 P) 10 Lessons (Youth 30 mins)

$210.00

Semi-Private (2 P) 5 Lessons (Youth 45 mins)

$165.00

Squash Lessons

Squash group lessons are taught by members of our Varsity Squash Team. Raquets and goggles are provided, or bring your own.This programme will provide participants with the opportu...

Squash group lessons are taught by members of our Varsity Squash Team. Raquets and goggles are provided, or bring your own.This programme will provide...
$87.62

Standard First Aid Recertification Course

ONLINE Registration not available.See link to form at end of description and send to reconline@mcmaster.ca You must currently be Red Cross Standard First Aid certified to take thi...

ONLINE Registration not available.See link to form at end of description and send to reconline@mcmaster.ca You must currently be Red Cross Standard F...
$99.00

Standard First Aid: Red Cross

ONLINE Registration not available. See link to form at end of description and send to reconline@mcmaster.ca This is a 2 day comprehensive course that provides training for dealing...

ONLINE Registration not available. See link to form at end of description and send to reconline@mcmaster.ca This is a 2 day comprehensive course that...
$145.00

Steeltown 2018

$450.00

Superhero Training Academy Ages 13-20

Superhero Training Academy is a fitness program designed specifically for children and youth with special needs. Participants must be ambulatory. The program focuses on improving f...

Superhero Training Academy is a fitness program designed specifically for children and youth with special needs. Participants must be ambulatory. The ...
$115.05

Superhero Training Academy Ages 5-12

Superhero Training Academy is a fitness program designed specifically for children and youth with special needs. Participants must be ambulatory. The program focuses on improving f...

Superhero Training Academy is a fitness program designed specifically for children and youth with special needs. Participants must be ambulatory. The ...
$130.00

Women On Weights Level 1

Women On Weights is a program that has been designed to engage and teach women of all ages and abilities the importance of exercise, specifically that of Resistance Training. This ...

Women On Weights is a program that has been designed to engage and teach women of all ages and abilities the importance of exercise, specifically that...
$57.52

Women on Weights Level 2

The continuation of Women on Weights is designed to further the understanding of those who have previous resistance training experience. Unlike WOW Leve 1, Level 2 is structured l...

The continuation of Women on Weights is designed to further the understanding of those who have previous resistance training experience. Unlike WOW Le...
$57.52

Yoga: Beginner

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Enjoy deeper levels o...

Yoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and...
$61.95

Yoga: Beginner/Intermediate

Beginner/Intermediate Yoga is designed for participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of yoga postures, that are physic...

Beginner/Intermediate Yoga is designed for participants with some yoga experience looking to learn some Intermediate poses. Enhance your practice of ...
$77.88

Yoga: Beginner/Intermediate Flow

Beginner/Intermediate Yoga flow is a somewhat more challenging class and creates a balance between strengthening and stretching while linking your movements to your breath. Each cl...

Beginner/Intermediate Yoga flow is a somewhat more challenging class and creates a balance between strengthening and stretching while linking your mov...
$61.95

Yoga: Power

Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced and practiced to help develop st...

Power Yoga is a more vigorous form of yoga practice which is especially stimulating to the cardiovascular system. Yoga sequences will be introduced an...
$61.95

Yoga: Recharge your Wellness, It's Never too Late!

This class is a program for anyone who isn't a student anymore but wants to get back into/start a fitness and wellness program. This introductory 9 week Yoga and activity class wil...

This class is a program for anyone who isn't a student anymore but wants to get back into/start a fitness and wellness program. This introductory 9 we...
$55.76

Yoga: Restorative

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, as well as improvement in dig...

Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited,...
$61.95

Yoga: with Myofascial Stretch Massage

Combining traditional yoga movements with myofascial release techniques and self massage, this class provides a unique experience where you will have the opportunity to feel change...

Combining traditional yoga movements with myofascial release techniques and self massage, this class provides a unique experience where you will have ...
$61.95

Yoga: Women's Only

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexibility and reduces stress and t...

Yoga is an ancient, non-competitive form of exercise involving breathing and relaxation techniques and posture which builds strength, increases flexib...
$61.95

Youth Climbing Club

The Youth Climbing Club is a fun and challenging introduction to rock climbing. ...

The Youth Climbing Club is a fun and challenging introduction to rock climbing. ...
$149.00


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